Mung Beans are a better source of copper, iron, manganese, and zinc than pink or red lentils. Pink or Red Lentils are an excellent source of Vitamin B1 (Thiamine), Vitamin B9 (Folate), and Vitamin K. They also contain a good amount of Vitamin B6 (Pyroxidine), and Vitamin E and some Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), and Vitamin B5 (Pantothenic acid). Here's where the two differ: Shape and Physical Qualities Peas are generally round while beans have a wider variety of shapes. Use your experience to help others in the community make a decision. A form of unsaturated fat with one double bond in its structure. Necessary cookies are absolutely essential for the website to function properly. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). People know that red beans will not get sick. Red beans have a good diuretic and swelling effect and can effectively promote intestinal peristalsiss speed. Iron is found in hemoglobin, which represents approximately 2 thirds of the bodys iron reserve. Zinc plays an important part in cell division and in strengthening the immune system. What are the benefits of red beans? Mung beans have more calories, protein, fats, and carbohydrates per 100 gram serving. It often used in treating allergies. Broad (Fava) Beans vs Pinto Beans: How Are They Different? Even though they are not the most popular beans, they can add some variety to the staples (i.e. Patients with high blood pressure and other patients can often eat red beans to relieve physical discomfort. Therefore, many women will make some red beans to enrich their milk after giving birth. Join for free and get our weekly newsletter that will help you live a healthier life. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. Let's take a closer look at whether bean sprouts are good for dogs or if they'll make Rover sick. Mung beans (Vigna radiata), also known as green gram or moong bean, are a type of legume native to India and Southeast Asia. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. It often used in treating allergies. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. Before this, he worked for a few years in IT services. What Are The Benefits? Help us by suggesting a value. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. They can be enjoyed in a variety of dishes, such as mung bean soup, sprouts, and curry. Red beans are a kind of dry food. Broad (Fava) Beans vs White Beans: How Do They Compare? Phosphorus is the second most abundant mineral found in the human body, after calcium. 3.04g vs 1.83g 1.85x more folate per 100g? Legumes and most legume products, including mung beans and pink or red lentils, are important sources of plant-based protein. Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. Red bean soup, a favourite dish among the Japanese, is made by boiling red bean soup with salt and sugar and making it more liquid-like. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. It helps cellular reproduction and contributes to the growth and repair of tissues. Red bean glycerin has a diuretic effect after taking it. Mung beans have 2 grams of sugar, which explains why they are arguably the sweetest bean variety, Adzuki beans have significantly more manganese, phosphorus, potassium, and zinc. Adzuki beans have significantly more of multiple important minerals. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. 394g. By clicking Accept, you consent to the use of ALL the cookies. Privacy policy, Unknown. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. Additionally, the fiber and other nutrients in these foods can support the health of the digestive system and may even help to prevent certain digestive cancers. 7 Hardest Nutrients to Get on a Vegan Diet, Plant-Based Protein: Requirements, Foods, Combinations, What Makes a Healthy Plant-Based Breakfast + Recipe Ideas, What Makes a Healthy Plant-Based Lunch + Ideas, What Makes a Healthy Plant-Based Dinner + Recipe Ideas, Healthy Plant-Based Drinks You Can Drink Without Feeling Guilty, Vegan Resources: Movies, Books, Who to Follow, Subreddits. Updated on January 12, 2023. Phosphorus is the second most abundant mineral found in the human body, after calcium. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Are adzuki beans hard to digest? The main differences between the two are in their nutritional values. This makes them a processed food. Both mung beans and lentils are nutritious food items that are rich in calories, dietary fiber, and protein. Glycitein is an antioxidant and acts as a weak estrogen. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. Can Pregnant Women Eat Bananas? 0.12mg vs 0.1mg 1.69x more pantothenic acid per 100g? Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. Kim SoHyun has been confirmed for one of the lead roles. IU (International Units) is the unit of measurement that almost all food labels use. 2. protein per 100g 2.95g 3.04g All rights reserved. People with weak spleen and stomachs should not eat them for a long time.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'stethostalk_com-leader-3','ezslot_16',116,'0','0'])};__ez_fad_position('div-gpt-ad-stethostalk_com-leader-3-0'); Red beans contain a lot of purines, which are the main cause of gout, so people with gout and rheumatoid arthritis should not eat more. Arginine is important for body processes like wound healing, assisting the kidneys in removing waste products, maintaining immune system and hormone function, and assisting in the dilation and relaxation of arteries. Legumes and most legume products are an affordable source of plant protein, dietary fiber, B vitamins, and minerals such as iron, calcium, potassium, and zinc, minerals that are usually harder to get on a plant-based diet. The amount of food energy in kiloJoules (kJ) per 100g. Type above and press Enter to search. Comes from soy food products. Fermenting also has the added benefit of reducing bloating and indigestion. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Mungo Beans vs Soja vs Mungo Beans vs Adzuki Beans General values protein per 100g 3.04g 25.21g Proteins are essential for a healthy, balanced diet. Privacy policy. Likewise, people who snake bites should not eat them for 100 days. The glycemic index (GI) is used to measure how much foods affect blood sugar levels. It also contributes to maintaining the health of the nervous system. Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity. Total fat in mung beans and pink or red lentils: Speaking of saturated fats, mung beans are 25% lower in saturated fats. Caffeine is a psychoactive substance that stimulates the central nervous system. Mung beans are a type of bean that is high in fiber and low in sugar. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues. However,adzuki beans have more nutrients overall: These are two of the most similar beans in terms of size, taste, and even recipes that they can be used in. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. This cookie is set by GDPR Cookie Consent plugin. Red beans have relatively strong digestion ability and good absorption. Though they come in a range of colors, red adzuki beans are the most well known.. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. Iron is found in hemoglobin, which represents approximately 2 thirds of the bodys iron reserve. Cystine is a non-essential amino acid that helps proteins in maintaining their structure. When you think of dessert, most dont think of beans, but these are the two best beans when it comes to making desserts due to their slightly sweet tastes. These beans are also popularly known as green gram or golden gram and are grown as a food and animal forage crop ( 1 ), ( 2 ). 0.06mg vs 0.02mg 93x more coumestrol per 100g? It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues. Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. Kaempferol is a bioflavonoid found in many plants. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). The following table shows the exact amount of vitamins mung beans and pink or red lentils contain side by side, so you can easily compare them. 0.02g vs 0.01g 3x more daidzein per 100g? It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. The nutrients contained in red beans exceed many foods, such as wheat, millet, corn, etc. It does not store any personal data. 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