Calories | Protein | Carbs | Fat | Micronutrients | Hydration | Nutrient Timing | Sports-Specific Nutrition Guides If want the winning edge, sports nutrition is your secret weapon. More the just eating well, sports nutrition is a strategic way of eating that optimizes your athletic performance. It ensures your calorie, protein, carbohydrate, fat, vitamin,...
Most TIME covers feature people already accustomed to the harsh glare of fame. Others depict those caught up in situations not of their own choosing. But occasionally, a regular person wanders unwittingly into the red border, because his or her life and the news briefly overlap. Such was the case in 2012 when Jamie Lynne...
A four-day work week improves employees’ health in numerous ways, from reducing anxiety and stress to enabling better sleep and more time for exercise, according to a large new report. “It genuinely has, even with our academic skepticism, been a really positive outcome,” says report co-author Brendan Burchell, a social sciences professor at the U.K.’s...