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May 24, 2023

Calories | Protein | Carbs | Fat | Micronutrients | Hydration | Nutrient Timing | Sports-Specific Nutrition Guides If want the winning edge, sports nutrition is your secret weapon. More the just eating well, sports nutrition is a strategic way of eating that optimizes your athletic performance. It ensures your calorie, protein, carbohydrate, fat, vitamin,...

Four-Day Work Weeks Are Good for Your Health, a Large Study Finds

February 21, 2023

A four-day work week improves employees’ health in numerous ways, from reducing anxiety and stress to enabling better sleep and more time for exercise, according to a large new report. “It genuinely has, even with our academic skepticism, been a really positive outcome,” says report co-author Brendan Burchell, a social sciences professor at the U.K.’s...