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Weight Loss Blog – Page 7 – Top health reviewed.

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May 2, 2024

Reviewed by Brian St. Pierre, MS, RD Carbohydrates, proteins, and fats are the foundation of any diet. These nutrients fall into a nutritional category called macronutrients, or “macros.” And if you’re in the health and fitness industry, you’ve no doubt heard of—or maybe even tried—precise macronutrient “formulas” or “splits” to achieve specific goals. But do...

May 2, 2024

Reviewed by Brian St. Pierre, MS, RD Growing up, we learn that vitamins and minerals are essential for health. (We all took those animal-shaped multis, right?) But what does that mean? What vitamins do we need, and why? How can we get the minerals our body needs for optimal health and well-being? In this article,...